Meet the STARFISH – 2/27/18

What happened? It got cold again but 8 men were there in the gloom

DISCLAIMER

PRAYER

COP

Jog,

20 Buprees OYO,

20 StarFish (on back star shape, then crunch everything to the top middle)

20 Merks IC

Slow Squat IC

THE THANG

Mosey to the front of school

• 1-10 Box Jumps, Back Dips, Merks • Bar Squats / Heel Raise (Hold Rail, Hold Squat, Raise Heels) • More Star Fish • Bear Crawl / 50 Side Straddle Hops • Bear Crawl / Plank Hold

Mosey Back to the Cars

• 1-10 Block curl & press (1:1, 2:2, 3:3, ……..10:10) • Star Fish • 20 Burpees OYO

MARY

–           Starfish throughout

CIRCLE OF TRUST

PRAYER

MOLESKIN

–           Be present where you are. Work at Work, Focus on Family when with the Family, Pray when you pray

Several guys have family and friends in difficult medical situations.

ANNOUNCEMENTS

–           Thursdays start this week and we are going to run on Wednesday.

New FNG (MysteryMan)