Merkins: Cradle to Grave!

TEMP: 25 degrees

TIME: 0700

DISCLAIMER

PRAYER

COP

• Merkins x10IC • Squats x15IC • Merkins x10IC • Imperial Walkers x15IC • Motivators from Eight • Merkins x10IC • Freddie Mercuries x20IC • LBC x20IC • Heals to Heaven x20IC • Merkins x10IC

THE THANG

Take to the field.  Four cones are placed at 25yds, 40yds, 65yds, and 80yds.  the routine is simple.  Run to the first cone and back do a set of exercises.  Run to the second cone and back then do the same set of exercises.  Continue through the third and fourth cones.  Plank on the six upon each return to the starting line.

Round 1

Merkins x5IC

Squats x10

Round 2

Merkins x5IC

Lunges x10

Round 3

Merkins x5IC

American hammers x10 (4 count)

Round 4

Merkins x5IC

Lunges x10

Round 5

Merkins x5IC

Squats x10

MARY

• Flutter kicks x40IC • Merkins x10IC • Big boy Situp x20IC • Side crunches (left) x20IC • Side crunches (right) x20IC • Sweat Angels x20IC • Merkins x10IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

IT was great to see Bollywood and Ma Bell again.  They are two terrific guys whose long absence made there unexpected return even more exciting.  I hope to see them come out more frequently.

ANNOUNCEMENTS