Mini-Murph Trio and Some Other Things…

Cold morning for 9 PAX to put in work.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

Merkins – 10 IC

WMH – 10 Count to L, 10 Count to R

LBAC – 10 IC

Reverse LBAC- 10 IC

Indian Run short way to playground.

THE THANG

3 Groups of 3:

• Cumulative 100 pullups, 200 merkins, and 300 squats while other person in group runs to last light pole and back. • Wheel barrows on our way back • Mosey back to flag.

MARY

Not enough time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS