Mountcastle HILLS

It’s good to be known for something.  YHC is known for Qing interval training workouts.  YHC hates them but hates them a little less with company.  11 PAX for a tour of N Roan St and Mountcastle Hills this 40 degree, spitting rain, gloomy morning.

DISCLAIMER

PRAYER

COP

TTT x 10IC

THE THANG

Interval timer with alternating speed work and mosey work.  Equal amounts of both

• 20 seconds x 4 • 40 seconds x 3 • 60 seconds x 3 • 80 seconds x 4 • 60 seconds x 3 • 40 seconds x 3 • 20 seconds x 3 • 100 seconds x 1

YHC got about 5.5 miles out of that mess.  That Rotherwood – Hillside Rd – Ridgemont Rd combo platter sucks.

CIRCLE OF TRUST

PRAYER

• Prayers for Subprime’s father in law, YHC’s sister-in-law for health concerns

ANNOUNCEMENTS

• 3rd F opportunity this Saturday at Good Samaritan Ministries – contact ColdCall if available • Convergence at The Range Feb 20th