=mudslide+(=rand(exercise))

foggy, warm, damp, beautiful. 7 pax, not beautiful.

DISCLAIMER

PRAYER

COP

imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, karaoke, sprintt

THE THANG

used =rand() function in ms excel to generate a workout. it exceeded expectations. group does an exercise, group runs, pax do planks while waiting for the other pax to catch up.

• 4x4s (4), run 1.25 laps • peter parkers (10), run 1 lap • carolina dry docks (10), run 1.75 laps • burpies (10), run 0.75 laps • squats (10), run 1.5 laps • lunges (1), run 2 laps • squat jumps (10), run 0.25 laps • mountain climbers (10), run 0.5 laps • merkins (10), run 1.25 laps • al gore (60 sec), run 0.25 laps • peter parkers (10), run 0.5 laps • 4x4s (4)

MARY

plank (60 sec), canoe, gas pumps (10), canoe, flutter kicks (10), canoe, freddie mercury (10), canoe, american hammers (10), plank (60 sec), canoe, gas pumps (10), canoe, flutter kicks (10), canoe, freddie mercury (10), canoe, american hammers (10), plank (60 sec)

CIRCLE OF TRUST

PRAYER

MOLESKIN

stronger bodies, stronger spirits, stronger minds

ANNOUNCEMENTS

murph soon