mudslide’s many movements

a little cold? yeah. 7 pax

DISCLAIMER

PRAYER

COP

side-straddle hops x30, mountain climbers x15, mosey 1 lap, peter parkers x15, repeat

THE THANG

bear crawl the parking lot w/ merkins and planks. no fun.

50 slow squats, 100 dips

eleven (like 21 but only 11) w/ hand-release merkins and squat jumps

MARY

boat canoe, side plank updowns, flutter kicks, american hammers, doc-i-hate-yous

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS