mudslide’s merkin mountain melee

rain. 7 pax.

DISCLAIMER

PRAYER

COP

motivators. little baby arm circles. sumo squats. arm pretzels. dynamic stretching.

THE THANG

merkin mountain. staying together.

• jog down, sprint up • merkins • jog down, sprint up • burpees • jog down, sprint up • carolina dry docks • jog down, sprint up • plank • repeat

MARY

side plank up-downs, gap pumps, heels to heaven, flutter kicks, american hammers, freddy mercury, scissor kicks, little baby crunches, boat/canoe

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS