mudslide’s mud strides

it was ok. dew. crispy.

this post is late.

DISCLAIMER

PRAYER

COP

mosey, motivators (7), little baby arm circles, hillbilly walkers, merkins, sumo squat holds, dynamic stretching

THANG 1

• burpies (25) • squats (10), merkins (10), big boy sit ups (10) [do this 5x] • burpies (25)

THANG 2

• 3-man relay style • merkins, sprint • back lunges, sprint • mountain climbers, sprint • back lunges, sprint

MARY

plank (60 sec), canoe, gas pumps, canoe, flutter kicks, canoe, freddie mercury, canoe, american hammers, canoe, plank (60 sec)

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

convergence… soon