Murph Inspired Pyramid with EMOM 2.0 @AH

Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q.

DISCLAIMER

PRAYER

COP

SSH (IC) X 25

Imperial Walker (IC) X 25

TTT (IC) X 5

WMH (IC) X 10

LBACs (IC) X 10, then reverse (IC) X 10

THE THANG

Mosey to the play yard.  Complete the following Murphish pyramid routine with a run to the end of the parking lot and back between each set:

• 5 Pull-ups, 10 Merkins, 15 Squats • 10 Pull-ups, 20 Merkins, 30 Squats • 15 Pull-ups, 30 Merkins, 45 Squats • 10 Pull-ups, 20 Merkins, 30 Squats • 5 Pull-ups, 10 Merkins, 15 Squats • R&R if necessary

Mosey to the cage of pain.

EMOM X 5 rounds:

10 box jumps + 5 HR Merkins

Mosey to the driveway by the batting cage:

EMOM X 5 rounds

Burpees X 5 then 20 yard spring and back

Mosey to where the flag should be if the AOQ had shown up.

MARY

Flutter Kicks (IC) X 35

CIRCLE OF TRUST

PRAYER