Murph Recovery – Mostly

6 PAX arrived to hit a little Murph recovery that occasionally got a little sideways.

DISCLAIMER

PRAYER

COP

Quick warm up

SSH x 25 IC

LBAC forward and reverse x 14 IC

Merkins x 10 IC

Mosey lap around the parking lot

THE THANG

The Q was somewhat impromptu but YHC had been looking at a deck of cards workout for a while.

Diamonds – Merkins

Hearts – Jump Squats

Clubs – Sit-ups

Spades – Lunges (with your coupon)

Jacks – 11 reps

Queens – 12 reps

Kings – 13 reps

Aces – one lap around the parking lot

Joker #1 – 40 Air Squats

Joker #2 – 100 Coupon Thrusters

It was mostly recovery, but a few of these made it feel like not so much.

MARY

A mixed Mary of sorts.

Run a lap, 10 thrusters

Run a lap, 15 curls

Run a lap, 10 uneven merkins on the coupon

Flutter kicks x 15 IC

Hello Dolly’s x 10 IC

Hold plank to finish out the time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

No skin today

ANNOUNCEMENTS

Convergence at Iron Horse on 6/10.  More to come.  F3 Dad’s on 6/24 at Persimmon Ridge.