Next Time I’ll Shuffle Better

3 came out for Ruckership. Louie joined us for workout. Beautiful day.

DISCLAIMER

PRAYER

COP

Motivators from 7

7x Each:

LBAC Flapjack

All Hail Zorp

Merkin

Slow Abe Vigoda

THE THANG

Using F3 Workout Deck

Deal 2 Cards to Each PAX

Pocket 5 Cards to Be Flop, Turn, River As We Go

At Each Pavilion We Did ALL Exposed Cards Exercises. (so at River we also did Flop and Turn exercises as well)

Reps = Card Value x3 (Face Cards Count As 10, Aces as 11)

Mosey to Pavilion #4.

Flop

– 5 of Diamonds: Hand-Release Merkin

– 3 of Spades: WOJO Squat (Didn’t Know WOJO, Did Slow Squat Instead)

– 6 of Diamonds: Wide-Arm Merkin

Mosey to Pavilion #3. (Noted Devastating Stair/Ramp Climb for Future Use)

Turn

– 7 of Diamonds: Derkin

Mosey to Pavilion #1.

River

– 7 of Hearts: Bear Crawl (Estimated Yardage of 21yd)

Mosey to Pavilion #5.

Did River Again.

Everyone Show-Em (And Do Your Own Hand’s Exercises)

WINNER: Tenderfoot: 7 of Clubs: LBC, King of Diamonds: Merkin

YHC: 6 of Clubs: Low Plank 60s, Queen of Diamonds: Diamond Merkin

Louie: 2 of Clubs: WWIISU, Jack of Diamonds: Dip

Wilbur: Queen of Spades: Monkey Humper, Ace of Diamonds: Arm Circles

MARY

30s Each of Dealer’s Choice Mary Exercise w/ No Breaks In Between. 12 Rounds

CIRCLE OF TRUST

PRAYER

MOLESKIN

EH EH EH EH. Numbers are AWFUL. Private finally posted on Thursday and noone joined him.