No Mercy Mile made a comeback…well half of one did

8 pax came to do some work…some may or may not have broken out the thermal tights a wee bit early…

DISCLAIMER

PRAYER

COP

Ssh

imperial walker

sticky butt kickers

abe vigoda

ttt

THE THANG

YHC realized that he hasn’t dusted off the ole No Mercy Mile Q in quite some time. Knowing that we have some newer folks that NEEDED to experience it, it was decided; nay, declared that it be done.

phase 1: half of NMM (for those that don’t know…begin at midpoint of track and run to turn 1 then bear crawl to turn 2. Run to mid point of back stretch and complete 25 merkins. Run to turn 3 and lunch to turn 4 jog to mid point and complete 25 squats. Repeat for total of 2 laps

Phase 2: mosey to bottom of hill by the school: sprint to top complete 20 Freddy Mercury’s IC recovery walk to bottom complete 30 lbc’s. R&R 3x.

phase 3 10 pull-ups and 10 underdogs.

mosey to flag

MARY

Flutter kicks, plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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