Not Your Momma’s Sand Toys

8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags).  One FNG, Rob Thurman…affectionately became known as Gamma.

DISCLAIMER

PRAYER

COP

10 Side Straddle Hops IC

10 Reverse Lunges IC

10 Merkins IC

10 Through the Tunnel IC

Wild Arm Swings Forward and Reverse

~30 Yards: High Knee Skips, High Kick Hops, Back Pedal

Short run just to finish warming up the legs

THE THANG

• Sandbag Shoulder 60 secs • Sandbag Zercher Squat 60 secs • Sandbag Snatch 60 secs • Sandbag Reverse Lunge with Twist 60 secs • Sandbag Clean 60 secs

PAX completed one round, 60 seconds each exercise, no rest between exercises.  Rested after the 5th exercise.  Repeated this for 4 full rounds.  On the 5th round cut the work time to 30 seconds due to time running out.  Had 4 burpee buses for a total of 40 burpees.  Some PAX modified with blocks instead of the sandbag.

MARY

Just commented to go out and do our best in the world today.  Didn’t end in a prayer just to help the new guys feel more comfortable that it’s not required just in case that’s an issue for them.

CIRCLE OF TRUST

PRAYER

MOLESKIN

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