Octamerkins and Everests

60 degrees and wet with some fog as 5 PAX posted for a total body workout. We had octaball merkin ladders.  We had everests. We had rolling the dice.  We had a good time.

DISCLAIMER

COP

• SSH IC x20 • Imperial walkers IC x10 • Hillbilly walkers IC x10 • Mtn Man Poopers IC x10 • Sticky butt kickers IC x5 • Seal claps IC x10 • LBAC IC x10 fwd/rev

Indian run to the monkey bars

THE THANG

Four stations set up where progressed in order

• Station 1: a round of Octamerkins • Station 2: 10 pullups • Station 3: Abs, roll the die, do 10 reps (choice of single-ct, 2-ct, 4-ct)

• 1 – LBCs • 2 – Freddie Mercuries • 3 – American Hammers • 4 – Heels to Heaven • 5 – Mountain climbers • 6 – V-Ups

• Station 4: Everest up the straight part of the hill from the mailbox.

Run back down the parking lot loop and back to station 1 to rinse and repeat.  Most PAX made it through 3-5 rounds.

Scout run back to flag.

MARY

• LBCs IC x10 • Freddie Mercuries IC x10 • American Hammers IC x10 • Heels to Heaven x10 • Mountain climbers IC x10 • V-Ups x10 oyo

CIRCLE OF TRUST

PRAYER

MOLESKIN

Pray for Jester and a speedy recovery

ANNOUNCEMENTS

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