Oh crap part deux

On a nearly ideal spring morn, 8 pax arrived to get their day started off correctly.

DISCLAIMER

PRAYER

COP

Kinetic warmup stopping at the turns in the track

ssh, imperial walker

willy mays hays, ttt

abe vigoda, sticky butt kickers

lbac, seal claps

THE THANG

Fearing what PBS was gonna make everyone do if no one took the Q, YHC dusted off an old Covid era workout that only 2 of us had done

because acronyms are fun, I decided to use OH CRAP as the letters for the exercises.

O- overhead press

H- heels to heaven

C- curls

R- bent over rows

A- American hammers

P- burPees

all done at 20 reps then run lap.  R&R till time. Idea is to do 4 laps

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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