OH stands for Overhead

17 PAX including FNG Priscilla showed up to get better.

DISCLAIMER

PRAYER

COP

20 Burpees OYO

THE THANG

5 Minute AMRAP

7 Merkins, 7 Derkins, 7 Dips

Mosey with Coupon to Tombstone Hill

Complete first exercise on the list. Run to top of Hill for 10 BBSU. Run to bottom of hill for first and second exercise on list. Rinse and repeat adding the next exercise on the list each round.

• Burpees x5 • Block Squats x10 • Plank Jacks x15 • Thrusters x20 • Merkins x25 • OH Press x30 • KBS x35* • Lunges x40 (L+R=1)** • Tri Extension x45** • Curls x50**

*some PAX made it to this round

**no PAX made it to this round.

Indian Run back to Amphitheater.

MARY

No Time

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

something about Kardashian taking off his kilt for money. – Good cause – Ronald McDonald House.