Panda’s Walls O’Jericho

16 pax showed up on a perfectly brisk fall morning.

DISCLAIMER

PRAYER

COP

20 SSH IC, 10 Mtn climbers IC, 5 LBAC IC, 5 LBAC reverse IC, 10 seal heads IC, 10 Rockette Hillbillies IC.

THE THANG

Walls of Jericho-7 sets of 7 reps of 7 exercises with a bridge lap between each set. The group stays together.

• Merkins • BBSU • American Hammers 4C • Burpees • American Hammers • BBSU • Merkins

MARY

10 SPUD’s IC (each side), 10 Hello Dolly’s IC, 10 Freddie Mercury’s IC, 10 LBC’s IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Lunch at Mulligan’s today.