Partner Murph Prep

Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work.

DISCLAIMER

PRAYER

COP

Motivator from 10

TTT – 20 IC

Merkins – 20 IC

WMH – 10 count each leg

Indian Run long way to playground

THE THANG

Partner up and do 2 rounds:

• Cumulative 50 pullups, 100 merkins, 150 squats while other partner runs to 3rd light pole and back.

MARY

Flutter kicks – 20 IC

Plank Jacks – 13 IC

Elevator merkins

CIRCLE OF TRUST

PRAYER

MOLESKIN

In court, evidence of habits are admissible while evidence of character evidence is not.  Proud of the AH PAX that are putting in the hard work of developing and maintaining good habits for our physical health, but let’s do that in other areas too.

ANNOUNCEMENTS

Look on Slack for updates – 8/10 convergence at Wilderness road.