PBS almost never rarely disappoints – 4 Year AnniQ

8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown.

DISCLAIMER

COP

• 30 second high knees • 5 inchworms OYO followed by • 5 Merkins IC • 10 slow squats • Mosey to playground

THE THANG

5 pull ups, then

6,9,12,15,18 of

• Lateral Lunges • Jump Squats • V ups / BBSU • Chicken peckers X2 • Burpees

5 underdogs

Snake the ladder, so you end on 6 burpees, then do the 5 underdogs and start back at 9 burpees

MARY

• 60 sec reverse plank • “Drunk” boat canoes (regular boat/canoe but move to right and left side to engage obliques) • Elevator Merkins

CIRCLE OF TRUST

PRAYER

MOLESKIN

4 years of F3 for me today. Love you guys for making me a better person through your grit and example.