PC Squatblock – Confused yet?

Thursday Jan 9th

The weather was perfect for work, the number of pax was 14  DISCLAIMER PRAYER COP Motivators from 8, LBAC, WMH, TTT.  Double Applesauce (2 line indian run around the block), Cluck went down at the end and walked it off.  Thankful he didn’t break his ankle. THE THANG Teams of 4 split into 2 groups of 2 who worked to complete 20 laps of around the block (Boone, Wilson, Commerce) while the remaining 2 farmer carried blocks and did bear crawls up the hill on Boone St.  This quickly was modified to an overhead block carry for each person.  At the bottom and top of the hill, the remaining team:

• Block Squats • Block Curls • Block Squats • Block Presses

MARY Reverse Situps and Heels to Heaven. CIRCLE OF TRUST PRAYER MOLESKIN Thanks for pushing me, I posted 1 year ago when Cold Call led a Q up Girls Inc hill. ANNOUNCEMENTS Spreadsheet distribution has been replaced by forms.