Peter Piper Picked a Pound of Pickles

TIME: 0530

TEMP: 53 degrees

DISCLAIMER

COP

WARMUP

• SSH x40IC • Emperial Walkers x20IC • Hillbilly Walkers x20IC • TTT x15IC • Windmills x15IC

THE THANG

String of Pearls (but really more like a pearl pendant)

• Mosey Around Carpool Circle • Plank on the Six • Plank Jacks x30IC • Mountain climbers x30IC • LBAC x20IC and reverse • Jump Planks x15IC • Merkins x10IC

• Mosey Around Carpool Circle (a little faster) • Plank on the six • Pickle Pounders Bonanza x?? at the whim of YHC

Although leading the exercise, YHC had to yielded to Doc Ock for proper technique. • Heels to Heaven x20IC • LBC x20IC (3 count hold) • Side Crunches x15IC (3 count hold) both sides • LBC x15IC (regular count) • Side Crunches x10IC (regular count)

• Mosey Around Carpool Circle (just a skosh faster) • Plank on the six. • Squat jumps x15IC (YHC varied the cadence to increase the burn and see who was listening) • Side Lunges x10IC

Form Up into Groups of 3

• Sprint relay.  Each member of the group was to sprint 4x • Al Gore on the Six

5 Minutes of Mary

• Flutter Kicks x30IC • Side Plank Updowns x10IC each side

COT

Count-o-rama

Name-o-rama

Ben Evely >> Wears a lot of hats in the community >> hat rack >> principal at Love Chapel >> Belding  Unfortunately YHC did not view the current PAX list for the NE Tennessee region to find out that we already have a Belding.  We will revisit Ben’s F3 name on Thursday.

Rikki Forney >> works for the town >> tries to clean up the town >> Batman (nope, too cool) >> Admitted to YHC that he missed Saturday’s workout to cuddle with his 2.0 >> Snuggles

Moleskin

YHC is impressed with the men that have been coming out in the wee hours of the morning to workout.  I can already see that this is going to be a tight group.  I love the genuine encouragement we give each other.  I feel this group is on the brink of something big…Look out Erwin!