Playground workout – 7/10/18

Great Weather for 6 Pax and the biggest modification ever. _______ We were going to a playground about 3/4 miles away so I offered up ppl to Drive. (NO ONE took me up on it)

DISCLAIMER

PRAYER

COP

THE THANG

• Mosey to the front / back of the school • Warm Up (Abe V, TTT, Lunges) • Mosey to the Playground at the Catholic School • Dora Style Partner Up  / do each work out about 90 Sec then on to the next

• Pull up while partner bear crawls then SWAP • Dips while partner crunches x25 then SWAP • Merkins while partner Squats x25 then SWAP • Chicken Peckers while does 6″ leg lifts x25 then SWAP

• Mosey Back 1/2 way • Hammers / Boat / Canoe • Mosey Back to Parking lot

CIRCLE OF TRUST

PRAYER

MOLESKIN

Come to the table.   ……. Most important part of anything is showing up. Family, F3, Work, Church.