Pre Dollywood Warm up 10/7

5 Strong in good weather (Wilbur, CatFish, Snapper, ElChapo, Trolley)

DISCLAIMER

PRAYER

COP

Tunnel 10 IC

Arm Circ 10 Each Direction IC

Light Mosey back to the Circle

6 Min of Movement, 30 Sec Each 3 Times Through

Merk / Side Strat Hop / Mount Climb  / Bobby Hurley (Go Duke)

THE THANG

Little Bit of Everything except for running

• (50, 40, 30, 20, 10) Yard Bear Crawl Out, Burnie Back • 90 Sec Big Tree Al Gore (Circle up, Hold Hands & Squat Hold) • Circle Up and Hold Plank as you go around 1 Burpee at a time to 100 • 5 for 5 for 90 Sec

• Merk, Jump Rope, Curl, Press, KB Swing

• 5 for 5 for 90 Sec

• Crunch, Flutter Kick, Roach, Tri Press, ????

• 5 for 5 for 90 Sec

• Merk, Jump Rope, Curl, Press, KB Swing

CIRCLE OF TRUST

PRAYER – 60 Sec of Silence

MOLESKIN

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ANNOUNCEMENTS

Couple new Q will be at Wilderness Road the next 2 Tuesdays.