Pyramid of Misery…again

Humid summer morning with Honeysuckle on the Q.

DISCLAIMER

PRAYER

COP

TTT (IC) X 10

WMH 10 count each side

Motivator from 7

LBACs (IC) X 10, reverse X 10

Air press (IC) X 10

THE THANG

Exercise Reps

1 Hand-release Merkins:Overhead Press 1:2

2 Hand-release Merkins:Overhead Press 1:2, 2:4

3 Hand-release Merkins:Overhead Press 1:2, 2:4, 4:8

4 Hand-release Merkins:Overhead Press 1:2, 2:4, 4:8, 8:16

5 Hand-release Merkins:Overhead Press 1:2, 2:4, 4:8, 8:16, 16:32

6 Squat Thrusters:Kettlebell Swings 1:2

7 Squat Thrusters:Kettlebell Swings 1:2, 2:4

8 Squat Thrusters:Kettlebell Swings 1:2, 2:4, 4:8

9 Squat Thrusters:Kettlebell Swings 1:2, 2:4, 4:8, 8:16

10 Squat Thrusters:Kettlebell Swings 1:2, 2:4, 4:8, 8:16, 16:32

11 Dry Docks:Block Curls 1:2

12 Dry Docks:Block Curls 1:2, 2:4

13 Dry Docks:Block Curls 1:2, 2:4, 4:8

14 Dry Docks:Block Curls 1:2, 2:4, 4:8, 8:16

15 Dry Docks:Block Curls 1:2, 2:4, 4:8, 8:16, 16:32

16 Burpees 1

17 Burpee 2

18 Burpees 4

19 Burpees 8

20 Burpees 16

MARY

No time, most PAX were between rounds 10-15.  Couple PAX finished round 15 as time expired.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Convergence this Saturday, Ironhorse, 0600.  Pray for U-Turn.