Q School

9 Pax showed up to Q School. DISCLAIMER COP Reviewed the 5 rules.

MOTIVATORS from 6

LBAC x 5 Each Way

Abe Vigoda x5

THE THANG

• Mosey to Dora Hill. Half Dora. • Mosey to Back Stairs. Explain 11s. Did 1 Round Tot 10 Burpees 3 Mike Tysons • Mosey to Bus Stop. Teach Cadence Counting and have all PAX that have not Q’d Count Off 5x Dips. Tot 15 • Mosey to Fart Alley. Wall Blaster ~ 3min • Mosey on home.

MARY 30s Each of Pax choice ab work. 5 rounds. CIRCLE OF TRUST PRAYER MOLESKIN Spoke to pax about resources, asking for help, and features of our fine AO. Encouraged those who have not Q’d to sign up.