Rainy Deck of Cards

4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain.

DISCLAIMER

PRAYER

COP

SSH – 21 IC

WMH – 10 count hold, L,R,M

THE THANG

Deck of Cards – Hearts – Flutter Kicks, Diamonds – Merkins, Spades – Squats, Clubs – LBCs: 2- 10 reps match the number, Jack – 11, Queen – 12, King – 13, Ace – 15

After we finished the deck we took a minute mosey to recover, the Pax was asked if they wanted Mary or to start the deck over. They took too long to answer – 5 burpees. The Pax chose to restart the deck. Round 2 – Keep exercises the same and do all reps for the odd numbers, we divided the even numbers in half. We completed about 10-12 more cards before time was called.

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER – Remember our young people heading on vacation to celebrate graduation. Bless them with safe travels and good choices.

MOLESKIN

ANNOUNCEMENTS