Ransome burpees & more

It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work.

DISCLAIMER

PRAYER

COP

SSH IC x 20

Burpees OYO x 13

THE THANG

Moseyed to band field .

• 2x each – Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 4x each -Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 6x each – Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 8x each -Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 10x each – Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 8x each – Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 6x each – Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 4x each – Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • 2x eavh -Burpees, jump squat, merkins, mountain climbers & lunges • 50 yard sprint & 50 yard Bernie • Mosey to front of the school • Bear crawls & crab walks. • 10x each – dips, box jumps, decline merkin & incline merkin

MARY

10 v-ups, 10 leg raises, 10 heels to heaven & 20 LBC

CIRCLE OF TRUST

PRAYER

MOLESKIN

Dunkin has the worst doughnuts.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.