Reps and Runs

It was a chilly Tuesday AM, but 8 PAX from Immortal Station pushed themselves through 3 Rounds of Reps and Runs.

DISCLAIMER – Yes

PRAYER – Yep

COP

Insert information about the warmup.

THE THANG

YHC set out 3 pieces of high quality cardboard with reps and run listed on them. The first round was Arms. The second round was Legs. The third round was Abs. Following each round, the PAX had the right to choose their poison and run 1 mile, .5 miles, or a small .25 miles. If they wanted more reps they ran short…if they wanted more miles they ran long. Pretty simple!

• Round 1: Arms

• 25 Rows • 20 CPRs • 15 Merkins • 10 Shoulder Taps (L/R) • RUN

• Round 2: Legs

• 25 Squat Thrusters • 20 Lunges with block (L/R) • 15 Mountain Climbers (L/R) • 10 Mike Tysons • RUN

• Round 3: Abs

• 25 V-Ups with Block • 20 American Hammers with Block (L/R) • 15 Flutterkicks with Block (L/R) • 10 Heels to Heaven Holding Block • RUN

MARY

No Time

CIRCLE OF TRUST – Yes

PRAYER – Yes

MOLESKIN

Perspective check – Do we “have” to go to F3 or do we “choose” to go to F3. Personally, I have a gut check this week with some personal family concerns. God is challenging me and I shared some of my struggle and was reminded this week that I must CHOOSE to love others even thought they hurt us!

ANNOUNCEMENTS

Summer Camp has next Tuesday’s Q, but he will never see this.