Revergence

46 degrees as the Arrowhead flag planted for the first time in about a month.  Being more mindful of our space, 7 PAX joined to fun.  Good to see Pedialyte rucking the AO.

DISCLAIMER

We acknowledged the risk of being here

COP

• SSH IC x20 • LBAC IC x10 Forward and reverse • Michael Phelps IC x 5 • Through the tunnel IC x 10 • WMH x 10 • Imperial Walkers IC x15

THE THANG

Mosey to the wall at south end of track.  Deck of cards.  Aces = one lap.  Joker = 1 min. plank.

• Hearts – Burpees • Diamonds – Carolina dry docks • Spades – American Hammers IC • Clubs – Step ups on wall (L+R=1)

MARY

Inchworm merkin with rotation ladder to 3

CIRCLE OF TRUST

PRAYER

MOLESKIN

It’s good to be back.  We still need to be cautious.

ANNOUNCEMENTS

Sign up for Qs. Best to plan your Q so that we don’t share equipment including coupons.