Revergence
Saturday, May 2, 2020
46 degrees as the Arrowhead flag planted for the first time in about a month. Being more mindful of our space, 7 PAX joined to fun. Good to see Pedialyte rucking the AO.
DISCLAIMER
We acknowledged the risk of being here
COP
• SSH IC x20 • LBAC IC x10 Forward and reverse • Michael Phelps IC x 5 • Through the tunnel IC x 10 • WMH x 10 • Imperial Walkers IC x15
THE THANG
Mosey to the wall at south end of track. Deck of cards. Aces = one lap. Joker = 1 min. plank.
• Hearts – Burpees • Diamonds – Carolina dry docks • Spades – American Hammers IC • Clubs – Step ups on wall (L+R=1)
MARY
Inchworm merkin with rotation ladder to 3
CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s good to be back. We still need to be cautious.
ANNOUNCEMENTS
Sign up for Qs. Best to plan your Q so that we don’t share equipment including coupons.