Rockin Four Corners

15 pax braved the 72 and calm to rock the four corners

DISCLAIMER

PRAYER

COP

• SSH x 25 IC • TTT x 10 IC • LBACs Legs up <> x 10 IC • Soulder pretzels x 10 IC • HW X 10 IC • Merkins x 10 IC

THE THANG

Partner up, start at one corner, partner 1 does the assigned exercise, partner 2 runs to center, does 25 flutter kicks, return to corner, and flip flop. Bernie Sanders up hills parallel to Cotty Jones.

Exercises

• LBCs • Merkins • Burpees • Squats

Here’s today’s map

and the playlist ICYMI

MARY

Flutter Kicks X 52 IC

CIRCLE OF TRUST

PRAYER