Rocky Road VQ

7 attended on this rainy morning

DISCLAIMER

PRAYER

COP

Motivators, lbacs, group run.

THE THANG

Circuit work with lap between. Used river rock as weight during workout

• 20 burpees • 20 pick n press • Rock Crawl to next station • 20 sit ups w/extensions • Walking squats to next station • 20 rockin mericans • lunges to next station • 20 American hammers • long jumps to next station • 20 mountain climbers • Run lap w/sprint section • return to last station and reverse order back to 1 • repeat

MARY

Group lap and stretch for cool down.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up

ANNOUNCEMENTS