Running & Gunning

8 PAX arrived in the gloom on a muggy summer AM.

DISCLAIMER

PRAYER

COP

IW, TTT, WMH, SSH, LBAC F/R, Stretch on your Own

THE THANG

Indian Run to Presbyterian Church Playground

5 round running circuit with stops of Pullups x 5, Merkins x 10, Dips x 15, Ankle Biters x 20 each round.

AB exercises until 6 complete.

Indian Run up hill and down to Train Depot parking lot.

5 rounds of Carolina x 10, with a burpee ladder.

AB exercises: LBCs, Side ups

Indian Run back to AO.

MARY

Freddie Mercurys x 20, LBCs x 20, burpees x 10, Alphebets, Elevator Merkins until Time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

F3 Dads at Persimmon Ridge on the 23rd.  Will collect money or items for Back to School 3rd F drive at the end of the month.