Running Roan Street

12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh.

DISCLAIMER

COP

Some TTT and Merkins if I recall correctly.

THE THANG

Responding to Gutterball’s request to use more of the AO, I thought I’d adapt a memorable Q that Honeysuckle put on during a 12 degree day in 2019.

3 cones setup running from Car-Mol Dr to White Way Dr (roughly 1/2 mile). Starting at cone 1 perform 10 reps of each move, then add 5 reps at cone 2, and 5 more at cone 3. Coming back stop at cone 2 and perform 15 reps. When arriving back at cone 1, move on to the next round.

Round 1 – Merkins / Squats / Supermans (2 sec hold)

Round 2 – Carolina Dry Docks / Lunges (R+L=1) / American Hammers (IC)

Round 3 – Burpees

MARY

We made it back at around 6:17. Some pax got 20 burpees in OYO as we waited on the 6. Good times.

CIRCLE OF TRUST

PRAYER

MOLESKIN

We need each other. Be a uniter and not a divider.