Sat 2/10

42 deg and wet grounds were the stage for @pitchperfect, @jake, @ghostrider, @bobber, and yours truly..

DISCLAIMER

PRAYER

COP

Michael Phelps, Shoulder Pretzels, Lifecycle circles fwb and baked Imperial and Hillbilly walkers, Mountain main poppers, and sticky butt kickers.

THE THANG

As a group, we did 3 rounds of alternating Octomercans superset with what I’m calling Octounderdogs (very creative, I know!), which is progressing from 1 to 8 underdogs moving to the next swing for each set.

Next round consisted of 3 stations, 50 feet apart with 2 coupons at each.  Station 1 was 20 curls, Station 2 was 20 OH presses, and Station 3 was 20 OH Triceps presses. Jog between stations.

Final round was Coupon pull throughs in the push-up position superset with Thrusters with a coupon.   3 rounds

MARY

5 min Mary.  10 reps of Hand to Opposite Toe with a pause, 20 reps moderate pace, 30 reps rapidly.  2 rounds of 10 spoon crunches / side. 90 seconds flutter kicks.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

@jake is hiring. Applicants must have excellent organization skills