Saturday Sandbagagazna

Four showed up and it was freaking cold. But clear.

DISCLAIMER

COP

No idea.

THE THANG

4 stations, 4 ladders to 1 to 11 (Elevenzies!) Walk between stations.

• Bleachers

• Diamond Merkins • Weighted Backsquats

• Bottom of the Hill

• Power Clean and Press (bottom of hill) • V-ups (top of hill)

• Swings

• Weighted lunges (ct left leg only) • Underdogs

• Pullup bar

• Pullups • Brute Force Burpees

• Bonus round if time (there wasn’t!)

• Flutter kicks with Bag overhead • Lateral weighted Squats

MARY

None.

CIRCLE OF TRUST

PRAYER