Saved? By The Bell

14 pax gathered under a brisk clear sky to go back in time to everyone’s favorite after school tv shows.

DISCLAIMER

PRAYER

COP

Warmup: SSH, Rockette Hillbillies, LBAC, LBAC in reverse, Seal Heads, followed by a lap of exposition.

THE THANG

• Six stations of four exercises. One exercise at each station per lap. Carry your block the entire first lap. • AC Slater: 25 block curls, 25 waiter curls, 25 tri ext, 25 overhead press • Kelly: 25 prayer presses, 25 merkins, 25 WG merkins, 25 Derkins • Lisa: jump rope-50 regular, 25 right, 25 left, 50 regular • Screech: 5 bodybuilders, suicides, 5 bodybuilders, suicides • Zack: 25 2C Am Hammers, 25 LBC’s, 50 SC flutter kicks, 25 BBSU • Jessie: 25 goblet squats, 25 squats, 25 Anton ono’s, 25 lunges • go back up the ladder until time is called

MARY

Sweat angels, SPUDs, 30 sec plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

Life is a struggle sometimes. “Consider it all joy.” & Struggle well.

ANNOUNCEMENTS

None