Seven for an enlightened tour of arrowhead

It’s a Saturday. Arrowhead was open. YHC was on the Q and six other pax showed up.

DISCLAIMER

COP

Motivator from 5

willy mays hays (incorrectly)

abe vigoda x10 ic

imperial walker x10 ic

lbac x10 forward and reverse

THE THANG

Pax proceed to the road just below the track where all the new lights are. We will follow around the school. Towards the playground up the first hill. Back to the track and around the path around the baseball field back to track.

At each light we come to.

1 squat buy in

5 bent over rows

5 merkins

1 squat buy out

Next light

1 squat buy in

5 presses

5 curls

1 squat buy out

R&R

So each group at every other light

plus 2 10 freakin 20’s thrown in

MARY

Slaughter finisher

10 freakin 20’s

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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