Shamelessly Stolen 10 x 10

45 degrees, 11 PAX, weather better than Tuesday morning’s!

DISCLAIMER

PRAYER

COP

SSH x 15 IC

Merkin x 10 IC

TTT x 10 IC

Mosey lap around the parking lot.

THE THANG

QIC saw this workout in a BB and it sounded like a great time!

Set 10 cones through the parking lot 3 parking spaces apart.

• Round 1 – 10 Merkins at each cone, performing walking lunges to get to the next cone.  At the end, 25 block squats. • Round 2 – 10 Squats at each cone, bear crawling from cone to cone.  At the end, 50 block kettlebell swings. • Round 3 – 10 Dry Docks at each cone, broad jump from cone to cone to cone.  At the end, 75 block presses. • Round 4 – 10 Burpees at each cone, push run from cone to cone.  At the end, 100 block curls.

Ran out of time around the middle of round 4.  Solid work by all.

MARY

No time today.

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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