Shamrock Shuffle

It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered together through an AMR(ounds)P workout with coupons. Plenty of Irish tunes where played and breakfast followed at Olde Pancake House!

DISCLAIMER

PRAYER

COP

• SSH | IC x 17 • LBACs (Frwd & Back), Seal Claps & Chinooks | IC x 17 • Lincoln Park Lap • TTT | IC x 10 • Cobra Stretch | hold for 10 x 2

THE THANG

MARY

Didn’t happen!

CIRCLE OF TRUST

PRAYER

MOLESKIN

We learned the true story of St. Patrick and how he returned to those who had enslaved him for 6 years to share the Gospel and ultimately die a martyr’s death.

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