Shoulder Work

9 Pax came out to put in some work. It was a really good turn out.

DISCLAIMER

COP

Stair lap

LBACs x15 forward x15 backwards

WMHs 10 count to the right, 10 count to the left

Slow Merkins x10

Slow Squats x10

THE THANG

Mosey to the field. Coupons were left on the end nest the main statue. On that end we did Thrusters (20, 18, 16, 14, 12….) and on the other end we did dips (20, 18, 16, 14, 12….) 5 burpees were done halfway down and back. So it would be 20 thrusters, run halfway down and do 5 burpees, run all the way down and do 20 dips. Run halfway back for 5 burpees, and run all the way back for 18 thrusters. Rinse and repeat until time is called. Most Pax got down to 10 or 8 reps.

MARY

45 seconds of flutter kicks to finish out the remaining time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Please pray for my wife and myself as our daughter has to wear a helmet for 3 months. It doesn’t seem to bother her but my wife and I are stressing about it.

ANNOUNCEMENTS

Don’t forget the ab challenge starting April 1st (Thursday)!