SkEtChY things happened to The Range today

It was a cold and beautiful morning.  8 fellow PaX met up to see what I had come up with today.  I thought I would be the rarest thing at The Range this morning but Whiplash was there!  THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!!

The truth is, I loved MoneyPenny’s Q a couple weeks back so much, I figured I would put a SkEtChY twist on it.

DISCLAIMER

PRAYER

COP

Best way to warm up – ThUnDeRsTrUcK with BURPEES!!!!!!!

• Willie Mayes Hayes • Through the tunnel • Sticky Icky Butt Kickers

THE THANG

Grab your coupon and head to Ranger Hill for Jacob’s Ladder.

• Coupon Squat (or whatever MoneyPenny was doing) at the top • Merkins on Coupon – both sides counted • Run with coupon between top and bottom

Head back to Start – partner up

• P1 – Curls, then OHP, then Skull Crushers • P2 – Runs a Lap

• Swap

MARY

JLo

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Christmas Party coming soon!