Some of My Favorites

DISCLAIMER

PRAYER

COP

The Warm-Up, wasn’t really a warm up. Getting strait to business of BLIMPs.

• B – 5 burpees • L – 10 Lunges • I – 15 Imperial Walkers • M – 20 Merkins • P – 25 Plank Jacks • S – 30 Squats

Mosey 100 meters -> 5 burpees -> mosey 100 meters -> 5 burpees + 10 Lunges -> mosey 100 meters -> 5 burpees + 10 lunges + 15 Imperial Walkers -> etc.

THE THANG

Evolution 1: Pull-Up Ladder

• 1 pull-up • 2 pull-ups • 3 pull-ups • 4 pull-ups • 5 pull-ups • 6 pull-ups • 7 pull-ups • 6 pull-ups • 5 pull-ups • 4 pull-ups • 3 pull-ups • 2 pull-ups • 1 pull-up

Evaluation 2: 10 minute EMOM (10 rounds)

• 7 burpee box jumps • 10 merkins | 15 squats

Alternating rounds, recover to the top of the minute

MARY

Plank (1:00), supermans (20 OYO), lateral crunches (15 each side), plank (0:30).

CIRCLE OF TRUST

PRAYER

MOLESKIN

Do the right thing—but it’s also helpful to do it with a pleasant disposition