Suicide Hills

15 Pax showed up and on time ready to put in some work, and then yours truly showed up late. Shoutout to Honeysuckle for getting everyone warmed up.

DISCLAIMER

PRAYER

COP

Ponzi lap

THE THANG

Mosey to the hill in front of Liberty Bell. We ran hill suicides. Run up to the third lightpost, back to the bottom, up to the fifth lightpost, back to the bottom, then all the way to the top (aquatic center sign). AMRAP until time was called

MARY

Didn’t do.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Get in your shirt order for F3NETN. Sign up for Meet the Mountains August 23 and 24, plenty of spots still available.