Suicide Sprint for the men of Unicoi and lots of them

WEATHER – 61 degrees with a nice breeze

DISCLAIMER

PRAYER

WARM UP

• Sumo Squat Calf Raises – IC – 15 • Diamond ‘Merkins – IC – 15 • SSH – IC – 15

THE THANG

Suicide sprints with 15 of each exercise following each sprint

• Burpees • Dips • ‘Merkins • Plank Jacks • Crab Jacks • LBC • Lunges (Right then Left = 1) • American Hammers (Right then Left = 1) • Carolina Dry Dock • Flutter Kicks (Right then Left = 1) • Squats

Run a lap

• Squats • Flutter Kicks (Right then Left = 1) • Carolina Dry Dock • American Hammers (Right then Left = 1) • Lunges (Right then Left = 1) • LBC • Crab Jack • Plank Jacks • ‘Merkins • Burpees • Dips

CIRCLE OF TRUST

• Count o roma • Name o Roma • Prayer