Suicides

10 total Pax came out to the hill. 4 of us ran and 6 did the IPC. No one took the Q so I came up with something.

DISCLAIMER

COP

Warm up lap

TTT x10

WMH 10 count each side then hold the middle

Stretching

THE THANG

We started on the goal line and did suicides to the 20, 40, 40, 20, and opposite goal line. When that is done, head over to the stairs for stair suicides. Repeat until i call time. We finished with 2 cool down laps.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Christmas breakfast is on December 21st is cancelled.

Christmas movie night at Pythagoras’s on December 20th.