Suicides and Stairs

• 13 Pax showed up for #thehill on a mild 45 degree morning for my VQ.

DISCLAIMER

MOMENT OF SILENCE/MEDITATION PERIOD

COP

Dynamic Stretching: 10 yard line and back • High Knees • Butt Kicks • Hip Flexor Stretch • Lunges

THE THANG

Field suicides (20, 40, 40, 20, full field) then stairs to the top and back down. Repeat AMRAP. Good to see some guys that haven’t been to #thehill in a while. A lot of hard work was put into this workout.

CIRCLE OF TRUST