Suicides & Stations

11 Pax showed up in the cold crisp gloom.

DISCLAIMER

PRAYER

COP

SSH x 25 IC

TTT x 10 IC

WMH – 10ct each side

2x High-knees half way across parking lot, butt-kickers last half

THE THANG

Pax paired up and rotated through 4 stations with increasing reps each circuit.

• Station 1

• Pax 1 – Suicides (half parking lot, full parking lot, half parking lot = 1) • Pax 2 – Plank • Pax switch places and repeat • As Rx – increase by 1 suicide rep each circuit (audible called to remain at 1 suicide rep per circuit after second circuit)

• Station 2

• Pax 1 – 15 Merkins • Pax 2 – Al Gore • Pax switch places and repeat • Increase by 15 merkins each circuit

• Station 3

• Pax 1 – 15 BBSU • Pax 2 – Reverse Plank • Pax switch places and repeat • Increase by 15 BBSU each circuit

• Station 4

• Pax 1 – 10 Burpees • Pax 2 – Wall-sit • Pax switch places and repeat • Increase by 10 burpees each circuit

MARY

4ct Flutter Kick x 20 IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

Be aware of how you carry yourself daily. Always seek to make disciples.

ANNOUNCEMENTS

Persimmon Ridge on Saturday

Thanksgiving run/ruck (4 mile loop)

Donut ruck on Saturday in JC (see #goruck/#netn channels for details)