Super Hero Suicides

6 PAX showed up for Super Hero Suicides

DISCLAIMER

PRAYER

COP

Abe Vigoda, Arm Circles (forward and backwards), TTT, butt kicks, high knees, heel tap, and toe taps

THE THANG

Parking lot turned into four suicides lines.  Run to 1st line and back; complete 20 reps, second line 15 reps, third line 10 reps, and fourth line 5 reps. 50 total reps, with following

• Merkins • Windshield Wiper • plank punches • raised leg circles • power punches • heel touches • boat/canoe • Abigail superman

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Continue keep Sock Monkey M and family in your prayers.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.