Tabata Fun

16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes!

DISCLAIMER

COP

Bridge Lap

SSH x20

TTT x10

Abe Vigota x10

LBAC x10 forward x 10 backwards

Plank toe taps x10

THE THANG

Tabata (40 seconds on, 20 seconds rest) for 5 rounds:

1. Block Lunges

2. Merkins

3. Block Squats

4. Block Rows

5. Man Makers/Burpees

EMOM for remaining 6 minutes: (add 2 reps each minute)

5 v ups

5 sit ups

5 flutter kicks (2 count)

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

IPC meets Friday mornings in the adjacent parking lot behind the visitors center!