Tabata Time

• Four PAX enjoyed nice temps in the mid 50’s and avoided the rain with the cover of the church.

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PRAYER

COP • motivator from 4 • WMH • Imperial Walkers x 10 • LBAC F/R x 10 • Seal claps x 10 • Air press x 10 • Merkins (Regular, Diamond, Wide, Offset hands L/R)

THE THANG

Tabatas in the format of 20 sec exercise 1, 5 sec rest, 20 sec exercise 2, 10 sec rest. Rinse and repeat four times with these two exercises. • Curls/Leg Lifts • Kettlebell Swings/LBC • Overhead Press/Flutter Kicks • Dips/Step-ups • Tricep Extensions/Squats • Merkins/Gas Pumps • Static hold overhead with block/Al Gore

MARY

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CIRCLE OF TRUST

Prayer Request- Paulinator

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